Book a personalized treatment, adapted to your needs. Whether you´re looking for a relaxing treatment, are experiencing pain or need help to recover from physical strain, you´re in good hands! I offer my services in Raposeira and am available there, in Sagres & Lagos upon request. Besides massage  treatments, i offer physiotherapy and exercise group classes (Pilates, general physio & Yoga based). For health purposes only.

Indah Health Massage

I´m Indah, a certified physiotherapist, working as a massage therapist & Pilates teacher. You can choose a time here or contact me for requests on other days. 

Indah in Sagres 

Focus on unwinding and relaxing, gentle to medium pressure, slower long strokes, combined with gentle accupressure and light fast techniques to loosen up.

60 min. relaxing massage in Sagres

60 minutes massage. Sportsmassage is a stronger and deeper massage, yet also applying various loosening and relaxing techniques to soften the tissues as well as stretches and mobilizations when needed to aid in recovering mobility.

60 min. Sports massage treatment in Sagres

mobile pilates or yoga class to your holiday stay.  90 € for groups up to 5 people. More than 5 people: 15€. p.p. Available in Lagos and up to 15km from Lagos.

1 hr mobile group class Pilates or Yogalates fusion

Helps to lighten the body, relax the mind, removing fluid retention and increasing the body´s function of flushing out toxins and diminishing swelling.

60 min. Lymphatic drainage in Sagres

Let this gentle warm treatment relax and soothe your senses. You will lie down and receive this gentle touch fully dressed and comfortable.

Reiki 1 hr session

During a 90 minute massage the therapist will have enough time to give you a full body treatment whilst also focusing specifically on problem areas to help you. You will have a very relaxing and therapeutic experience. Pressure as required. Holistic full body massage.

90 min. massage in Sagres . Adapted to you.

In this workshop you can choose to learn a massage routine for ex for the back, neck & shoulders, or the legs and feet. You will be guided through every movement step by step. Combine a fun learning & yet relaxing experience with a gift to take home to family, partner or friends. Contact me if you wish to know more about the possibilities.

2.5 hr massage workshop for 2 people

Offer your guets a stress relieving, rejuvenating and relaxing chair massage, no need to undress. We come to events and companies. massages last 15 min. each and we offer 11 massages, typically per 3 to 4 hours.

Chair massage for event

Sagres Treatments

group classes are possible as a mobile service

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Indah Health Massage

Indah in Sagres

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Indah Health Massage

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