Book a personalized treatment, adapted to your needs. Whether you´re looking for a relaxing treatment, are experiencing pain or need help to recover from physical strain, you´re in good hands! I offer my services in Raposeira and am available there, in Sagres & Lagos upon request. Besides massage  treatments, i offer physiotherapy and exercise group classes (Pilates, general physio & Yoga based). For health purposes only.

Indah Health Massage

My name is Indah, with almost 20 yrs of experience in body work, Pilates teaching and a bsc. in Physiotherapy, i offer you care  and treatments with the skills and knowledge gained and developed over the years. Your comfort and relaxation are just as important as adressing your pain and physical issues, we aim to give you an all -round treatment and give you exercises to take home for your continued well being.  If you want to learn about massage yourself, you can take the integrative massage course with me! I am also a nature walking guide combining walks with exercises of mindfulness along the way.

Indah in Lagos

I´m Indah, a certified physiotherapist, working as a massage therapist & Pilates teacher. You can choose a time here or contact me for requests on other days. 

Indah in Sagres 

I´m Indah, a physiotherapist, massage therapist and Pilates teacher. Here to help you enhance health and well being! 

Indah in Raposeira - Mondays and Thursdays 

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