Book a personalized treatment, adapted to your needs. Whether you´re looking for a relaxing treatment, are experiencing pain or need help to recover from physical strain, you´re in good hands! I offer my services in Raposeira and am available there, in Sagres & Lagos upon request. Besides massage  treatments, i offer physiotherapy and exercise group classes (Pilates, general physio & Yoga based). For health purposes only.

Indah Health Massage

My name is Indah, with almost 20 yrs of experience in body work, Pilates teaching and a bsc. in Physiotherapy, i offer you care  and treatments with the skills and knowledge gained and developed over the years. Your comfort and relaxation are just as important as adressing your pain and physical issues, we aim to give you an all -round treatment and give you exercises to take home for your continued well being.  If you want to learn about massage yourself, you can take the integrative massage course with me! I am also a nature walking guide combining walks with exercises of mindfulness along the way.

Indah in Lagos

I´m Indah, a certified physiotherapist, working as a massage therapist & Pilates teacher. You can choose a time here or contact me for requests on other days. 

Indah in Sagres 

I´m Indah, a physiotherapist, massage therapist and Pilates teacher. Here to help you enhance health and well being! 

Indah in Raposeira - Mondays and Thursdays 

Focus on unwinding and relaxing, gentle to medium pressure, slower long strokes, combined with gentle accupressure and light fast techniques to loosen up.

60 min. relaxing massage in Sagres

60 minutes massage. Sportsmassage is a stronger and deeper massage, yet also applying various loosening and relaxing techniques to soften the tissues as well as stretches and mobilizations when needed to aid in recovering mobility.

60 min. Sports massage treatment in Sagres

mobile pilates or yoga class to your holiday stay.  90 € for groups up to 5 people. More than 5 people: 15€. p.p. Available in Lagos and up to 15km from Lagos.

1 hr mobile group class Pilates or Yogalates fusion

Would you like to get personal attention and adapt exercises to your goals and condition? Book a mobile mat exercise class, given by a physiotherapist that comes to you. If you have equipment, great, if not, i´ll bring what´s needed to your doorstep! Lagos only.

Individual Pilates & physio exercise class to your home, Lagos

indulge in a 60 minute massage treatment. Pressure medium to light, with some deeper pressure in certain areas possible.

60 min. relaxing massage treatment in Raposeira

Sports massage aids in recovery and enhances mobility. Along faster techniques to loosen the body and increase circulation, it is a stronger massage adressing deep muscle layers and specific spots involved in your activities, to get rid of toxins and tension. It is aimed at restoring balance and reducing soreness. General relaxation is also targeted to give you a rested feeling and renewd energy. 

Deep Tissue massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It has a soothing effect on contractures and pain and also improves your general well being.

60 min sports or deep tissue massage in Raposeira

In this workshop you can choose to learn a massage routine for ex for the back, neck & shoulders, or the legs and feet. You will be guided through every movement step by step. Combine a fun learning & yet relaxing experience with a gift to take home to family, partner or friends. Contact me if you wish to know more about the possibilities.

2.5 hr massage workshop for 2 people

Physio session in studio Lagos 40 Minutes

Services in studio Lagos, Algarve

Kindly wait for our final confirmation after making a reservation. Thank you

Raposeira treatments

Sagres Treatments

group classes are possible as a mobile service

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