Book a personalized treatment, adapted to your needs. Whether you´re looking for a relaxing treatment, are experiencing pain or need help to recover from physical strain, you´re in good hands! I offer my services in Raposeira and am available there, in Sagres & Lagos upon request. Besides massage  treatments, i offer physiotherapy and exercise group classes (Pilates, general physio & Yoga based). For health purposes only.

Indah Health Massage

I´m Indah, a physiotherapist, massage therapist and Pilates teacher. Here to help you enhance health and well being! 

Indah in Raposeira - Mondays and Thursdays 

mobile pilates or yoga class to your holiday stay.  90 € for groups up to 5 people. More than 5 people: 15€. p.p. Available in Lagos and up to 15km from Lagos.

1 hr mobile group class Pilates or Yogalates fusion

Would you like to get personal attention and adapt exercises to your goals and condition? Book a mobile mat exercise class, given by a physiotherapist that comes to you. If you have equipment, great, if not, i´ll bring what´s needed to your doorstep! Lagos only.

Individual Pilates & physio exercise class to your home, Lagos

indulge in a 60 minute massage treatment. Pressure medium to light, with some deeper pressure in certain areas possible.

60 min. relaxing massage treatment in Raposeira

Sports massage aids in recovery and enhances mobility. Along faster techniques to loosen the body and increase circulation, it is a stronger massage adressing deep muscle layers and specific spots involved in your activities, to get rid of toxins and tension. It is aimed at restoring balance and reducing soreness. General relaxation is also targeted to give you a rested feeling and renewd energy. 

Deep Tissue massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It has a soothing effect on contractures and pain and also improves your general well being.

60 min sports or deep tissue massage in Raposeira

In this workshop you can choose to learn a massage routine for ex for the back, neck & shoulders, or the legs and feet. You will be guided through every movement step by step. Combine a fun learning & yet relaxing experience with a gift to take home to family, partner or friends. Contact me if you wish to know more about the possibilities.

2.5 hr massage workshop for 2 people

Helps to lighten the body, relax the mind, removing fluid retention and increasing the body´s function of flushing out toxins and diminishing swelling.

60 min. Lymphatic drainage in Raposeira

Physio session in studio Lagos 40 Minutes

Deeply relaxing yet targeted, intentional and intuitive massage treatment. We assess and  discuss what you need before treatment. For health only.

90 min. massage treatment in Raposeira

Services in studio Lagos, Algarve

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Raposeira treatments

group classes are possible as a mobile service

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Indah Health Massage

Indah in Raposeira - Mondays and Thursdays

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Indah Health Massage

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